Dalcha
Yield: 5 persons
Calories: 28kcal
Materials
- 500-750 g meat any of your preference
- 200 g Cooking Oil
- 250 g Mix Tur Dal also known as Pigeon Pea or Yellow Lentil
- 100 g Chopped Tomato One big size
- 150 g Sliced Onion 2-big size
- 3 tbsp Ginger-garlic paste
- 30 g Dry Coconut Powder
- 4 pcs Green Chilies cut into 2-pieces
- 150 g Bottle Gourd de-seed and cut into small pieces
- 25 g Tamarind soak overnight, then extract the pulp
- ¼ bunch Fresh Coriander Leaves chop a little
- 1 packet Lucky Masale Dalcha recipe mix
Instructions
- Add mix Tur Dal, 1tbsp oil, and 100g onion in pressure with approx. 4-glasses of water. Cook the Dal till tender. Let it cool, then make a paste.
- Take a thick bottom pan, heat oil, and fry the Onion. After 2-3 minutes, add Coconut powder, Green chilies, and Ginger-garlic paste. Stir fry for 2-3 minutes.
- Add meat pieces, tomatoes, salt, and half Lucky Masale Dalcha mix. Add approx. 4-5 glasses of water, cover the pot until meat is tendered.
- Add Bottle Gourd, fresh Coriander leaves, and again cover the pot. Add the dal puree. Adjust thickness by adding water.
- Add the remaining Lucky Dalcha mix, Tamarind pulp, cover the pot and cook for half an hour on a low flame.
Nutrition Facts
Dalcha
Serving Size
10 g
Amount per Serving
Calories
28
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Sodium
1
mg
0
%
Carbohydrates
3
g
1
%
Fiber
3
g
13
%
Sugar
0.1
g
0
%
Protein
1
g
2
%
Calcium
1
mg
0
%
Iron
3.3
mg
18
%
* Percent Daily Values are based on a 2000 calorie diet.